Dec 24, 2014 | Health and Wellness
What do you do when you get sad? Sometimes dwelling in darkness can be a helpful, healthy adventure. Other times, too much time in the dark can prompt stagnation and wallowing. How do you know how far to go? When is it too much? When is darkness healthy and when is...
Dec 21, 2014 | Mindfulness
The darkness of winter: time to turn inwards. The northern hemisphere is swaddled in darkness, as it is each winter. Today is the longest night of the year; the shortest day. The sun will rise late and quickly dash off, leaving us behind to contemplate the cold, wind,...
Dec 17, 2014 | Business and Entrepreneurship
My head buzzes when I am around people who start to complain too much. It’s like an electric current goes through my head, starts building, and then my frazzled mind-space begins to implode under all of the pressure. I like solving problems, and can be known to...
Dec 14, 2014 | Conscious Community
You immediately inspired me to have a ‘slow morning’ – get my body moving with some gentle, nourishing stretches and movements (from Dad’s routine!), make French press coffee and sit on the deck in the morning sun thinking nothing at all. Spying some wild...
Dec 10, 2014 | Health and Wellness
Are you tired? There’s something I’ve been reminded of lately— Happiness doesn’t come from doing nothing; too much of nothing often feels more depressing. But in the midst of the busy, happiness can come from a little bit of rest. A change to your...
