Jul 31, 2017 | Health and Wellness, Life, Mindfulness
Does your life plan account for enough rest? How do you know when you should push, and when you’re in burnout and deeply in need of a break? Here’s how to determine the difference.
Nov 14, 2016 | Communication, Conscious Community, Health and Wellness
Today I want to share with you about a way to connect inwardly, with yourself. But first, a quick story. I work with coaches. A lot of coaches. I’ve worked with college coaches, swim coaches, book coaches, life coaches… you name it, I like doing...
Aug 9, 2016 | Health and Wellness
Being a new mom is suddenly, urgently grounding. It’s hard to leave the house because, well, there’s a baby right there. He needs me. Unless I get a babysitter, daycare, or my husband is home, I’m here, and it’s me and the baby. This makes so...
Jan 6, 2016 | Health and Wellness
I popped out of bed this morning and thought to myself, boy, it’s really dark outside. Usually I pull the curtains back and there’s at least a tiny bit of light. I’m an early riser, and naturally wake up around 6AM, give or take when I get to sleep. This morning at...
Feb 8, 2015 | Health and Wellness
There are secret spaces inside of any city. In Brooklyn, the underground subway is noisy, chaotic, and dirty. I wear gloves to avoid germs, and I try not to touch anything if I can try. Loud advertisements are ripped and edited almost immediately after they are...
Dec 24, 2014 | Health and Wellness
What do you do when you get sad? Sometimes dwelling in darkness can be a helpful, healthy adventure. Other times, too much time in the dark can prompt stagnation and wallowing. How do you know how far to go? When is it too much? When is darkness healthy and when is...
