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Category Archives: Health + Wellness

When the blues hit, what do you do? Notes on darkness, sadness, and melancholy.

What do you do when you get sad? Sometimes dwelling in darkness can be a helpful, healthy adventure. Other times, too much time in the dark can prompt stagnation and wallowing. How do you know how far to go? When is it too much? When is darkness healthy and when is digging into rumination tooKeep Reading

An invitation into the darkness: the value of rumination and notes on finding your own inner guru.

The darkness of winter: time to turn inwards. The northern hemisphere is swaddled in darkness, as it is each winter. Today is the longest night of the year; the shortest day. The sun will rise late and quickly dash off, leaving us behind to contemplate the cold, wind, and dreariness of night. Despite the prominenceKeep Reading

Slowing down to connect across the world: two sisters, reconnecting. {Guest reflections by Easkey and Beckey-Finn Britton}

  You immediately inspired me to have a ‘slow morning’ – get my body moving with some gentle, nourishing stretches and movements (from Dad’s routine!), make French press coffee and sit on the deck in the morning sun thinking nothing at all. Spying some wild blueberries on a nearby bush and foraging for my breakfast…Keep Reading

A little rest can add a lot of happy.

Are you tired? There’s something I’ve been reminded of lately— Happiness doesn’t come from doing nothing; too much of nothing often feels more depressing. But in the midst of the busy, happiness can come from a little bit of rest. A change to your schedule. A two-hour reprieve with a babysitter. A Friday night in.Keep Reading

Making space: holding the container open, empty, and ready.

Cleaning out sometimes feels a bit like a death. Whenever I pack up bags to give away, it feels as though I’m going through old remnants of my past self, closets of things that represent who I used to be, and parting ways. Lately I’ve been cleaning out everything: getting rid of extra toiletries, clothes,Keep Reading

What is grace and why does it hurt so much? (what I learned about emotional resilience through a 10-day detox retreat in Ubud, Bali).

“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.” — Michael Singer, The Untethered Soul On the black sands of the Java Sea. The waves crashed over my limbs as sobs heaved in and out of my chest. IKeep Reading

You don’t have to do it alone. [an epic resource + event + spiritual program guide.] All my favorite programs for you, right now.

Many of us want similar things in life. Freedom. Love. Money. Safety. Security. Happiness. Depending on where you are in Maslow’s theoretical hierarchy of needs, your next immediate problem might either be finding a meal to satiate your hunger—or it might be reaching out to new meetup groups to make more friends. It might be heading out onKeep Reading

Finding the little bliss(es): this is it.

Where is happiness? Where do you find it? The $7 coffee pot we bought the day we moved in together–because we knew that functioning properly as a team might require adequate dosages of caffeine in our morning routines. Stretching my toes against the curb while waiting for the light to change. High-fiving the blinking walkKeep Reading

What have you done to take care of you?

The line between happy and crazy is very thin. The distance between joy and depression is fragile. A short story. “What are you doing tonight?” He asked. “I think I’m going to write, do some yoga, drink some lemon tea, and try to head to bed early–I’m a bit tired.” It had been a long day. OrKeep Reading

The Bali journey: in photographs.

I’m a little bit at a loss for words. I’m back from Bali, landing back in the USA after a flight pulled me 13 hours backwards in time, depositing me into the winter hemisphere. While I was gone, our city decorated the streets of Brooklyn with holiday lights, and folks have pulled out their hatsKeep Reading

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