When the Blues Hit, What Do You Do?

What do you do when you get sad? Sometimes dwelling in darkness can be a helpful, healthy adventure. Other times, too much time in the dark can prompt stagnation and wallowing. How do you know how far to go? When is it too much? When is darkness healthy and when is...

The Secret Beauty in Complaining

My head buzzes when I am around people who start to complain too much. It’s like an electric current goes through my head, starts building, and then my frazzled mind-space begins to implode under all of the pressure. I like solving problems, and can be known to...

A Little Rest Can Add a Lot of Happy

Are you tired? There’s something I’ve been reminded of lately— Happiness doesn’t come from doing nothing; too much of nothing often feels more depressing. But in the midst of the busy, happiness can come from a little bit of rest. A change to your...